Feel Like Yourself Again After Baby

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  • Welcome

  • Healing Your Birth Experience

  • Where's That Rush Of Love Everyone Talks About?

  • Feeding Challenges

  • Sleep

  • Overcoming Anxiety and Intrusive Thoughts

  • Reduce Guilt and Get Back Your Confidence

  • Resource Guide For More Support

"This helped me tremendously during my postpartum journey to identify a lot of emotions and feel ok about those. My only regret was that I didn’t find find it sooner."

-Annalee Sanderson, UK

I know you thought your postpartum experience would look very different. You thought you would be happier and more at ease.  

When I was pregnant I was happily naive, having no idea what was to come. If I’m being honest, I felt like a bomb went off, bringing my baby home.

I wasn’t in love or bonded with my daughter, like I had seen in all the movies or commercials. Breastfeeding was incredibly challenging, not knowing if I was doing it right. Then she had acid reflux, so feedings involved screaming for her and so much stress for me. 

I remember being in the shower, sobbing, thinking how awful this whole experience has been and then feeling so much guilt that I wasn’t happy, and at the time, feeling like I was the only one who felt this way after having a baby. I know now I wasn’t. If you’re relating to this, you are not alone. 

This is really hard stuff and chances are no one prepared you.

You're not ill and you're not defective, you're human, and you can find your way back to you.

Marissa Zwetow, LMFT

Postpartum Therapist and Coach

"I'd definitely recommend this course to anyone struggling with the transition to parenthood and only wish I had found it sooner. It's been a game-changer for me, validating so many of the challenges I've been having in reconciling my own identity with also becoming a parent.

After watching, I feel a lot more confident. Becoming a parent is an incredibly overwhelming experience at the best of times and there are so few resources available that acknowledge the reality for a lot of people - that you can mourn your old life and feel really lost and panicked with the new role. This course not only captures those common experiences and articulates them in a way I have been struggling to do, but offers realistic, pragmatic solutions on how to think about the transition to parenthood. I can't recommend this course highly enough."

-Lauren Michel, US

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